Fatman to Superman

Starting this new blog because I'm on the wrong side of 50 and over 340#. I need to be held accountable for my actions. Monday Feb 3rd starts a new chapter. I will begin the RP Diet app and the RP Hypertrophy workout app. I will do 5 weeks to see if its sustainable and possible for me to complete. I am working with the apps this weekend to finalize my first week plans. I'm going to try to update anytime I have relavent information to say. Big Mike, OUT!